Build strength, strip fat
AND Burn up to 1000 calories
METABOLIC
Metabolic is designed to incorporate a combination of HIIT and strength exercises. These are the two most effective routes to body composition change (fat burn) - put them together and you have a tough but rewarding session that will get results fast.
Challenge
We set the workout up on the board and off you go. The goal is to try and finish within the time limit as you chase down metres, reps and calories within the time limit
META-CIRCUIT
Classic old school circuits mixing cardio with resistance training. We move through multiple stations giving you a wide variety of exercises in one class… An awesome total body workout targeting the biggest muscle groups for the biggest results.
CALISTHENICS
Build upper body strength using your own bodyweight. This is a more technical class where you will learn how to perfect the correct form on moves like pull-ups, chin-ups, push ups, dips and more. Men and women of all levels welcome.