A word from Lawrence


The idea of helping people feel healthier mentally, emotionally and physically gives me a real buzz. HIIT training is demanding of the mind and body but is extremely effective. Training has always given me a massive lift in these areas so why not pass on what works for me and help others on their journey. I know that physical activity and your mental approach to it can change your life.... It changed mine.... I want to help with that approach.
— Lawrence Hannah