Metabolic is designed to incorporate a combination of HIIT and strength exercises. These are the two most effective routes to body composition change (fat burn) - put them together and you have a tough but rewarding session that will get results fast.
Classic old school circuits mixing cardio with resistance training. We move through multiple stations giving you a wide variety of exercises in one class… An awesome total body workout targeting the biggest muscle groups for the biggest results.
Build upper body strength using your own bodyweight. This is a more technical class where you will learn how to perfect the correct form on moves like pull-ups, chin-ups, push ups, dips and more. Men and women of all levels welcome.