Build strength, strip fat
AND Burn up to 1000 calories


Metabolic is designed to incorporate a combination of HIIT and strength exercises. These are the two most effective routes to body composition change (fat burn) - put them together and you have a tough but rewarding session that will get results fast.


Not for the faint-hearted. This is brutal and will test the best. Meta-Row is made up of row / total body circuit intervals with 4 rounds of hard work, but a guaranteed great feeling at the end.

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Boxing Conditioning - Train like a fighter and feel the burn in this bespoke conditioning class featuring boxing drills, bag work and bodyweight conditioning. Learn correct punching technique and footwork while being pushed to the limit. These sessions will build you abs of steel as well as a steely will.


Our lunchtime smasher designed for those who want a blitz during office hours. Quick HIIT is a 30 minute session which offers the true definition of High Intensity Interval Training.


Classic old school gymnasium circuits, working in teams of 3-4. Meta-Circuit is made up of 10 stations and 3 rounds, ending with a communal finisher. This class includes a big range of exercises so it keeps the body guessing. All are welcome.


A full body workout focusing on increasing power, speed, strength and agility, the class pairs cardio functional exercises with resistance-based functional exercises in a very specific way, which forces you to utilise more oxygen and energy whilst promoting lean tissue forming, resulting in fat burning berserkness!



Gain super strength using your own bodyweight!

Our sessions focus on progressing with moves and exercises such as; pull ups, push ups, dips, muscle ups, handstands, flags and levers.

No matter what level you are right now! Let us take YOU to the next level! 

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Vinyasa Yoga

Vinyasa Yoga entails movement from one pose to the next in a systematic fashion whilst focusing on aligning your breath with each movement. It is considered a fairly challenging practice and is definitely a workout that will make you sweat and aid in cultivating balance, flexibility and endurance. The poses typically include sun salutations, standing poses, balancing postures, seated and reclining poses and backbends. We emphasise correct alignment and moving in and out of the postures safely in connection with your breath.


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Brazilian Jiu Jitsu

Brazilian Jiu-Jitsu (BJJ) is a martial art and a combat sport derived from Judo, focusing mainly on ground control and utilising joint locks and choke holds to control or defeat an opponent. Most importantly however, BJJ is a lifestyle, promoting health, physical fitness and building character. Brazilian Jiu-Jitsu is also a great empowering tool for women, as its intention is for a smaller person to be able to beat a bigger opponent.