Metabolic is designed to incorporate a combination of HIIT and strength exercises. These are the two most effective routes to body composition change (fat burn) - put them together and you have a tough but rewarding session that will get results fast.
Boxing Conditioning - Train like a fighter and feel the burn in this bespoke conditioning class featuring boxing drills, bag work and bodyweight conditioning. Learn correct punching technique and footwork while being pushed to the limit. These sessions will build you abs of steel as well as a steely will.
Classic old school gymnasium circuits, working in teams of 3-4. Meta-Circuit is made up of 10 stations and 3 rounds, ending with a communal finisher. This class includes a big range of exercises so it keeps the body guessing. All are welcome.
A full body workout focusing on increasing power, speed, strength and agility, the class pairs cardio functional exercises with resistance-based functional exercises in a very specific way, which forces you to utilise more oxygen and energy whilst promoting lean tissue forming, resulting in fat burning berserkness!
Brazilian Jiu-Jitsu (BJJ) is a martial art and a combat sport derived from Judo, focusing mainly on ground control and utilising joint locks and choke holds to control or defeat an opponent. Most importantly however, BJJ is a lifestyle, promoting health, physical fitness and building character. Brazilian Jiu-Jitsu is also a great empowering tool for women, as its intention is for a smaller person to be able to beat a bigger opponent.