Metabolic London - HIIT Specialist
Happy Healthy Fit
What is HIIT?
Torch fat, tone up, improve conditioning. High intensity interval training - short bursts of high energy followed by less intense periods of recovery.
These short bursts create a spike in the body's energy requirements! The body then metabolises fat for fuel.
You work hard enough - your body will burn fat in your sleep!
- Boosts happiness
- Improves - "heart health" (cardiovascular), blood vessel function, metabolic function, lower blood sugar
- Promotes - strength, speed, power, agility, lean muscle
A word from Lawrence (founder)
"The idea of helping people feel healthier mentally, emotionally and physically gives me a real buzz. HIIT training is demanding of the mind and body but is extremely effective. Training has always given me a massive lift in these areas so why not pass on what works for me and help others on their journey. I know that physical activity and your mental approach to it can change your life.... It changed mine.... I want to help with that approach."