Build strength, strip fat
AND Burn up to 1000 calories

All of our classes are £20 per class

 
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METABOLIC SIGNATURE

Metabolic Signature is designed to incorporate a combination of HIIT and strength exercises. These are the two most effective routes to body composition change (fat burn) - put them together and you have a tough but rewarding session that will get results fast.

 

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META-ROW

Not for the faint-hearted. This is brutal and will test the best. Meta-Row is made up of row / total body circuit intervals with 4 rounds of hard work, but a guaranteed great feeling at the end.

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QUICK HIIT

Our lunchtime smasher designed for those who want a blitz during office hours. Quick HIIT is a 30 minute session which offers the true definition of High Intensity Interval Training.

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META-CIRCUIT

Classic old school gymnasium circuits, working in teams of 3-4. Meta-Circuit is made up of 10 stations and 3 rounds, ending with a communal finisher. This class includes a big range of exercises so it keeps the body guessing. All are welcome.

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VIKING METHOD

A full body workout focusing on increasing power, speed, strength and agility, the class pairs cardio functional exercises with resistance-based functional exercises in a very specific way, which forces you to utilise more oxygen and energy whilst promoting lean tissue forming, resulting in fat burning berserkness!

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CALISTHENICS 

Gain super strength using your own bodyweight!

Our sessions focus on progressing with moves and exercises such as; pull ups, push ups, dips, muscle ups, handstands, flags and levers.

No matter what level you are right now! Let us take YOU to the next level!